5 Reasons Why You Should Regularly Visit a Spa
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Would you believe that the concept of a spa has existed since the Roman era? In ancient times, spas were reserved for the Royals. Unlike now, it was mostly a water-based therapy that provided physical healing, not to mention spiritual healing too.
Nowadays, modern spa therapy is more advanced and includes different massages, including deep tissue, Thai, Shiatsu, Sports, Swedish massages, body treatments, facials, and many more. Research shows that approximately 70% of American adults use massage therapy for health purposes.
All things considered, the purpose of a spa remains the same; A spa is a place where you can relax your body and mind. In addition, spa therapy aids in spiritual, physical, and mental healing crucial for a healthy lifestyle.
But what are the benefits of going to a spa? This article takes you through the different physical and mental health benefits of spa therapy.
Benefits of Going to a Spa
Considering how drained you are after a particularly stressful and challenging week, it is only natural to seek something relaxing. And spa therapy can be just that. e all, they can help you unwind and relax. But, if you are still unsure that you owe yourself a moment of relaxation, keep reading to uncover the five important benefits of a spa visit.
1) Positive Impact on Mental Health
First and foremost, a day at the spa can have a monumental impact on your mental health. It is one of the few ways you can keep anxiety in check. Not only does it help combat daily stressors, but it also helps restore the spirit.
A renewed mind and spirit is the key to regaining mental clarity.
2) Helps Combat Depression
Did you know that massage therapy can reduce cortisol levels to as much as 50%?
Spa therapy also helps increase serotonin and dopamine (feel-good hormones) production in the body. Moreover, adding aromatherapy and therapeutic baths to the mix alleviates the symptoms of depression.
If nothing else, the soothing environment and someone else taking care of you improve your mood.
3) Promotes Relaxation
Increased stress can have a negative impact on your body and mind. Spa treatments, especially massages and hot tub therapies, can help release tension and reduce cortisol levels (as a result of stress).
In fact, the relaxing ambiance of the spa itself reduces anxiety to a great extent. And all it takes is a good massage in one of our treatment tables to release the built-up stress and promote relaxation.
Apart from massages, adding a foot spa to the mix helps relax the muscles while increasing the blood flow to the lower legs, feet, and joints.
4) Promotes Better Sleep
Quality sleep is vital for healing. It is nature’s way of rejuvenating your body and preparing you for the day ahead.
Regular spa sessions, particularly deep tissue massages, can help relax your muscles and increase the serotonin levels in your body. The serotonin is then converted into the sleep hormone melatonin.
5) Increases Blood Flow and Blood Circulation
Regular massages help improve blood flow and facilitate circulation to congested areas. The increased circulation brings oxygen-rich blood to the tense and damaged muscles, enabling healing.
The pressure created by the technique moves the blood and causes new blood to flow when the same pressure is released.
Wrapping Up
Regular visits to the spa is the key to combating stress and anxiety. While you cannot do anything about the stressors, why not opt for a relaxing spa treatment. It can be a soothing massage or a rejuvenating facial; no matter what, you can reap the benefits from the get-go.
Not only will you feel good mentally, but you will also feel more confident and sleep better.