Work-life balance seems to be the keyword nowadays. However, more often than not, stress sneaks its way in, resulting in the overproduction of cortisol. An increase in cortisol leads to mood swings and even lowered immune system.
Life-Changing Benefits of Massage
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Time and again, massages are perceived as an ultimate act of luxury. But, it cannot be any more wrong. They have plenty of benefits and are much more than just indulgence.
Regular massages can be beneficial for a pain-free life. They are also relaxing and can profoundly affect your overall health. If you are tired, tense, anxious, or just sore, massage therapy can get your life back on track.
Don’t believe us; check out why you need regular massage therapy.
Helps Relieve Stress and Increases Relaxation
Regular massages can help relax the body and mind, reducing cortisol levels and increasing the feel-good hormones (serotonin, dopamine, and endorphins). You can begin to see immediate changes right from the first massage itself.
Improves Digestion
Did you know that massage aids in the proper functioning of the digestive system? While it is not a cure for your digestive problems, it helps manage the symptoms, providing temporary relief.
A full body massage gets your parasympathetic nervous system to produce the necessary chemicals for digestion, including gastric juice, insulin, etc. These chemicals stimulate peristalsis, the contracting motion that moves the food through the intestines.
Regulates Your Sleep
If you have trouble sleeping or suffer from insomnia, you may want to book a massage. A good massage can help you get back to your sleep schedule.
Stress and anxiety are the main reasons for sleeplessness. A gentle massage may help you relax and alleviate tension and anxiety. As a result, you will be able to sleep well and wake up feeling relaxed.
You may also have trouble sleeping if you have overly tight muscles. In this case, a deep massage is a good option.
Deep massage relaxes your muscles and can help you sleep better. It works by increasing serotonin, which boosts the production of melatonin, the sleep hormone.
Pain Management
Not only does massage therapy provide Stress relief, but it also helps with pain management.
No matter where your pain is, be it the lower back or neck, massages, particularly sports and deep tissue massage, can help reduce chronic pain. The massage therapists use their hands (fingers and fists) to probe deep into the muscles, releasing muscle tension, relaxing soft tissues, and relieving the pain.
Massages can also help relieve nerve pressure. Your massage therapist works the muscles surrounding the nerves to release the tension. When the muscles are relaxed, the nerves are decompressed, and you are no longer in pain.
Boosts Your Immune System
Recent research states that massage therapy is one of the most effective ways of boosting immunity.
Do you get sick frequently? More often than not, it is due to the excess cortisol in your system. Otherwise called the stress hormone, cortisol inhibits your immune system, resulting in you getting sick.
On the other hand, regular massages can lower cortisol levels while increasing white blood cells, keeping you healthy and happy.
Wrapping Up
Massage therapy is much more than indulging yourself. In fact, it is a powerful tool that helps you take control of your health and wellness. It can be as simple as a stress reliever or To manage pain.
Most importantly, massage therapy can help people with health issues manage their stress and boost the immune system.